Everyday Wellness With Cynthia Thurlow

In part two of a bone health masterclass on Everyday Wellness, Cynthia Thurlow and Dr. Doug Lucas look at the current standard of care for osteopenia and osteoporosis. Dr. Doug walks through drug therapies from bisphosphonates to anabolics, along with the lifestyle factors that matter just as much.

They cover atypical fractures and jaw necrosis, the challenges of hypermobility, and ways to support stability during training. Dr. Doug also explains osteogenic loading, why supplements only work as well as your nutrition, and the common myths about bone health, mobility, and strength training.